Article introduction

After the female is pregnant, appetite and dietary be fond of are met and is very big difference before, this time cannot have thing of a few epinosic casually with before. Want to notice dietary health is wholesome, and nutrient collocation. Only reasonable dietary ability assures maternal health and fetal normal growth, prevent the occurrence of a few pathological changes. Egg roll of sesame seed flesh and bittern bright a kind of dried mushroom are very good cate. These looking in light of us is how do.

 Encyclopedia of cookbook of early pregnant food

Egg roll of sesame seed flesh

Raw material: Pig tenderloin flesh 150 grams, egg 3, white sesame seed 20 grams, refined salt, soy, gourmet powder, green, ginger, flour is burnt, amylaceous, ripe lardy, cooking wine is right amount.

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Practice:

1. cuts green, Jiang Xi into broken end completely first, put tenderloin flesh cut in the bowl into fleshy mashed vegetable or fruit again, add onion powder, Jiang Mo, gourmet powder, refined salt, cooking wine, soy, egg 1, energetically of agitate divide evenly becomes; of tenderloin meat stuffing

2. is the 2 eggs break up of the others again in small bowl, add sail upstream amylaceous, refined salt, put into the booth in boiler to become; of skin of 3 pieces of eggs

3. opens upper berth of on record of egg Pi Fang, superpose of tenderloin meat stuffing, roll into the heal after form egg flesh coils, wipe outside above paper and dip in on sesame seed;

Put in 4. boiler lardy burn to 6 into heat, devoted egg flesh coils scamper comes golden yellow fish out, cut paragraph piece can edible.

Nutrition comments on:

Outside tasting crisp in tender, taste is delicious, and nutrition is very rich, can help pregnant woman be good at lienal aid digestion, eliminate indigestion sluggish and abdominal distension.

 Encyclopedia of cookbook of early pregnant food

Bittern bright a kind of dried mushroom

Raw material: Fresh a kind of dried mushroom 300 grams, chicken broth 50 grams, olive oil 10 grams, soy 5 grams, white sugar 5 grams, starch of cooking wine, refined salt, gourmet powder, green, ginger, water is right amount.

Practice:

1. washs a kind of dried mushroom clean first, cut again piece1000 beautiful nets of Shanghai

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;

2. general green is abluent cut paragraph, jiang Xi is cut completely1000 beautiful nets of Shanghai

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Piece pat crack;

3. puts oil in boiler, onion powder, Jiang Kuai is put to explode after burning heat sweet, put soy, cooking wine again, join; of chicken broth, refined salt, gourmet powder, white sugar

Entrance mushroom is put after 4. is burned with small baked wheaten cake 3, 4 minutes, convert flourishing fire receives juice, put trifling water starch, after juice hangs divide evenly, fill piece can.

Nutrition comments on:

Taste smooth delicacy is sweet, contain a lot of protein, adipose reach a variety of vitamins, microelement, be helpful for digesting food, help pregnant woman disappearFall in love with sea otter phoenix 419 sauna

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Divide abdominal distension and unwell.

 Encyclopedia of cookbook of early pregnant food

Polished glutinous rice is sweet lotus root

Raw material: Dry lotus leaf 1 piece, polished glutinous rice 150 grams, lotus root 3, white sugar 150 grams, green plum is right amount.

Practice:

1. first lotus root abluent cut off one aspect of the matter, about 2, 3 centimeters long;

2. takes the outfit after polished glutinous rice is abluent look of each lotus root again in, a lotus root section is signed to hook up with bamboo after chopstick disclose is solid;

Turn on the water in 3. boiler burn, put lotus root inside to boil and the lotus leaf on the lid, after boiling 40 minutes about, take out a bit air;

4. is being fried clear water is put in boiler and put white sugar to boil syrup, green plum cuts small-scale;

Raze of skin of 5. general lotus root, lotus root is cut piece hind put dish in irrigate on sweet juice, sa Shangqing plum is become namely.

Nutrition comments on:

Taste sweet embellish faint scent, sticky and not be bored with, have the effect that the beneficial in filling enrages, suit dyspeptic, appetite not the pregnant woman of beautiful.

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